by Anuppma | Aug 5, 2023 | Life Coach
As we bring our Mindfulness Series to a close, I want to extend my heartfelt gratitude for joining us on this transformative journey. Over the past five newsletters, we’ve explored the profound world of mindfulness, from the essence of present moment awareness...
by Anuppma | Jul 29, 2023 | Life Coach
Our exploration of mindfulness reaches its culmination in this edition of the Mindfulness Series as we delve into the practice of living mindfully. Living mindfully is about integrating mindfulness into every aspect of your daily life, fostering a deep sense of...
by Anuppma | Jul 22, 2023 | Life Coach
Our exploration of mindfulness continues in this edition of the Mindfulness Series as we shift our focus to the concept of mindful movement. Mindful movement invites us to incorporate mindfulness into our physical activities, enriching our connection with our bodies...
by Anuppma | Jul 16, 2023 | Life Coach
In our Mindfulness Series, we’ve explored the transformative practices of present moment awareness and mindful breathing. Today, we embark on a journey into the world of mindful eating—a practice that not only nourishes your body but also allows you to savor the...
by Anuppma | Jul 9, 2023 | Life Coach
In our Mindfulness Series, we’ve laid the foundation by introducing the concept of mindfulness and the significance of present moment awareness. Now, we journey deeper into the world of mindfulness with a focus on mindful breathing—a technique that offers...
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